Dear Diary

The Hike Life

The Hike Life

If you know me at all, you know I love hiking and being in the forest. There's something about being amongst the trees and deep in the forest that's so calming for the mind and the soul. I feel most at peace when I'm lost in thought, wandering through the woods. So, for anyone interested, [...]

Meditation, or nah?

Meditation, or nah?

I never really understood what meditation really was until I tried it for myself and began to reap the benefits. It sounded so simple - take five/ten minutes, close your eyes, breathe and clear your mind. Easy enough, right? Not quite. I tried and couldn't even go one full minute before my mind started wandering. [...]