60 Days: No phone. No computer. No TV. No Radio. No Electronics, whatsoever. And then what...?
I never really understood what meditation really was until I tried it for myself and began to reap the benefits. It sounded so simple - take five/ten minutes, close your eyes, breathe and clear your mind. Easy enough, right? Not quite. I tried and couldn't even go one full minute before my mind started wandering. [...]
Madeleine Byrne 25, Actress So, I've never actually met Miss. Madeleine Byrne in person, but I feel like we're practically best friends. I started following Mads on Insta about a year ago when multiple pals would send me her videos. If you are not yet following her, do so now, you won't regret it. She is [...]
I tried something new today... a one hour meditation in a Himalayan Salt Cave in North Vancouver. It was interesting, definitely something I would do again and an experience you should think about indulging in. They've used over 40,000 pounds of pure Himalayan pink salt to recreate the environment of a natural salt cave. When [...]