Meditation, or nah?

Meditation, or nah?

I never really understood what meditation really was until I tried it for myself and began to reap the benefits. It sounded so simple - take five/ten minutes, close your eyes, breathe and clear your mind. Easy enough, right? Not quite. I tried and couldn't even go one full minute before my mind started wandering. [...]

The Bucket List

The Bucket List

The other day I came across an old bucket list I had made a while ago. It feels so good to look through this list and cross a few of them off. What’s on your bucket list? Step foot on all 7 continents Go to Europe  Ride an ostrich Learn a new language Run a 1/2 [...]