It’s Salt’right: Himalayan Salt Cave

I tried something new today… a one hour meditation in a Himalayan Salt Cave in North Vancouver.

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It was interesting, definitely something I would do again and an experience you should think about indulging in.

They’ve used over 40,000 pounds of pure Himalayan pink salt to recreate the environment of a natural salt cave. When you breath in the dry saline aerosol the microscopic particles of the salt do their healing.

You may have seen people with the pretty pink salt lamps in their houses and they swear up and down the healing benefits are real… well they are! Can you imagine how much greater the benefits are being completely surrounded by this pink magic? The ground is like a little salt rock beach, the lighting is super dim and the music is calming and soft. I actually fell asleep for a little bit… whoops.

It’s been proven that the Salt Therapy, also known as Halotherapy is a powerful, natural treatment that improves respiratory and skin conditions. Health benefits aside, I don’t often take the time I so badly need to just relax and clam my mind and this really forces you to do so.

 

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